Saturday, 11 October 2014

Garlic Spinach

This garlic spinach is healthy and super easy to throw together. It's also delicious!


Garlic Spinach

Serves 2

Ingredients

120 g spinach (1200 ml chopped)
3 cloves of garlic

Method

1. Chop spinach and mince garlic. Heat an oiled pan over medium-high heat. Fry garlic for one minute. Add a handful of spinach and fry until wilted. Add the rest of the spinach, handful by handful. Season with salt and pepper.

Saturday, 4 October 2014

Lemon Roasted Cauliflower

This lemon roasted cauliflower is for cauliflower haters. My sister and I have hated cauliflower ever since some early cauliflower cheese experiences, but even we like this. The little charred pieces are particularly delicious. It's super easy to make - just toss together three ingredients and leave it to roast in the oven.


Lemon Roasted Cauliflower

Ingredients

1 head of cauliflower
2 tbsp lemon juice
2 tbsp oil

Method 

1. Chop cauliflower into florets. Toss with all remaining ingredients and sprinkle with salt and pepper. Roast at 200 C for 20 minutes. Turn and roast for 10-20 minutes more until tender with browned bits.

Saturday, 27 September 2014

Spiced Chickpea, Butternut Squash and Yoghurt Salad

I'm visiting Aotearoa New Zealand at the moment. One of the nicest things is getting to cook for my family again. Last weekend, I puzzled over what to make out of chickpeas and silken tofu. I remembered eating some Dahi Puri that were filled with chickpea curry, vegan yoghurt and a generous amount of spices and chutney.

This chickpea salad is that memory realised in the available ingredients. It's chickpeas and butternut squash smothered in creamy vegan sour cream, with a hint of cumin and chili. The vegan sour cream from Gormandize makes a great stand-in for plain yoghurt. I've never been able to find a vegan yoghurt that isn't sweet. Do they exist?

 Spiced Chickpea, Butternut Squash and Yoghurt Salad

Serves 4

Ingredients

710 g butternut squash (900 ml chopped)
1/4 red onion
a handful of parsley (optional)
2 400 g cans of chickpeas (750 ml drained)
1 1/2 tbsp lemon juice
1 tsp ground cumin
1/8 tsp chili powder

Method

1. Chop the butternut squash into 3x3 cm squares. Toss with olive oil, salt and pepper and roast at 200 C for 40 minutes, or until tender.

2. Finely chop the onion and parsley. Drain and rinse the chickpeas. Make the sour cream. Gently combine all ingredients except the parsley and add salt to taste. Sprinkle the parsley on top.

Saturday, 20 September 2014

Quick and Healthy Snacks: Tapas

Vegan Tapas make great snacking material. They're quick, easy, and packed full of veggies. Best of all, they're delicious.

If you're keen to get your day's vegetables all at once, Gazpacho is the soup for you. It's a thick, velvety cold soup bursting with ripe tomatoes and refreshing cucumber and seasoned with vinegar, garlic and olive oil. My favourite recipe is this one.


If you're looking for something comforting and a little more filling, try Pan con Tomate, thick slabs of baguette toasted and topped with grated tomato, salt and olive oil. I love to pile them up with more grated tomato and drizzle extra olive oil on top. So good!

What are your favourite Tapas? Do you know of any other Spanish dishes that adapt themselves well to vegans? I would love tips!