Broccoli Fried Rice

This fried rice is delicious. The crunchy broccoli slips you your vitamins, while the garlic, chili oil and soy sauce provide a flavour hit. I can remember having great trouble learning to cook fried rice when I was a child. My first experiment turned out like congee, and even once I had learned to cook the rice first, it always stuck to the bottom The trick is simple but requires some planning: you have to cook the rice on the previous day.

Broccoli Fried Rice

Serves 2

Ingredients

1 onion
1 head broccoli
3 cloves garlic
2 dried chilies
3 cups day-old rice
3 tbsp chili oil
1 tbsp sugar
soy sauce or tamari
sweet chili sauce

Method

1. Dice the onion, mince the broccoli and crush the garlic. Crumble or chop the chilies into small pieces. Heat oil in a pan over medium heat. Fry garlic and chili over medium heat for a few minutes until golden. Add onion and fry until softened. Add broccoli and fry until softened.

2. Add the rice, chili oil and sugar. Mix well, breaking up the clumps of rice. Cook for around five minutes more, stirring well with a spatula to stop the rice from sticking. Add soy sauce to taste and cook for a minute more. Taste and add more chili oil or soy sauce if you like. Serve with sweet chili sauce.

Tomato Toast

This has been my favourite breakfast lately. It's not really a recipe: just spread some nice toasted bread with margarine, top with sliced tomatoes and sprinkle with salt and pepper. Tomatoes taste amazing like this, and it's a great way to get some vegetables first thing in the morning.

Variations:
1. If you like it with a little more pep, add a few drops of tabasco sauce.
2. If you're not so into margarine, skip it and drizzle with good olive oil.
3. Use cucumbers instead of tomatoes.

Balsamic Mushroom Bruschetta

These juicy mushroom bruschetta make a great vegan starter. The sharp and sweet vinegar plays well with the fresh parsley and savoury mushrooms. And they only take a few minutes to put together!

Balsamic Mushroom Bruschetta

Makes 4 slices

Ingredients

1/2 onion
250 g button mushrooms
1 clove garlic
2 tbsp balsamic vinegar
salt
4 slices of nice bread
flat-leaf parsley (optional)

Method

1. Dice the onion, slice the mushrooms, and mince the garlic. Heat some olive oil in a pan over medium heat. Add the onion and cook until glassy. Add the garlic and cook for a minute.

2. Add the mushrooms and fry until they release their liquid. Then add the balsamic vinegar, and cook until the liquid is gone. Salt to taste. Top slices of toasted bread with the mushrooms and a generous amount of chopped parsley.

Simple Tomato Soup

One of the things I really enjoyed eating in my childhood was canned tomato soup. It was a rare treat since my mother didn't like to buy foods that were processed or high in salt. So, this is a recreation of canned soup, but it does taste better and is lower in salt than the original.

Simple Tomato Soup

Serves 4

Ingredients

2 onions
2 cloves garlic
2 400 g cans chopped tomatoes
375 ml vegetable stock

Method

1. Dice onion and mince garlic. Heat a soup pot over medium heat. Fry the onion in oil until soft, then add the garlic and fry for a few more minutes. Add the stock and tomatoes. Simmer for 20 minutes, add salt to taste, and blend.